The Meditating Brain

  • Published24 Aug 2018
  • Reviewed24 Aug 2018
  • Source BrainFacts/SfN

Meditation is an ancient practice dating back thousands of years. Now, neuroscientists are learning how redirecting our attention inwards can change the way our brains work. It may even improve our mood and make us more resilient in the face of stress. 

CONTENT PROVIDED BY

BrainFacts/SfN

Related Topics Mental Health Diet & Lifestyle Diseases & Disorders Thinking, Sensing & Behaving

Also In Mental Health

Teenage sitting on bed with legs crossed and hands in head
Scientists Spot Signs of Depression in Blood and Brains
Animated character meditating
The Cognitive Neuroscience in Mindfulness Meditation
Asian woman with notepad
Better Therapy for Asian Americans
PTSD thumbnail
Post-Traumatic Stress Disorder (PTSD) and the Brain
Animated drawing of woman with face in her hands and storm clouds for hair
When Depression Sneaks up on Menopause
Woman exercising
Exercise Boosts the Brain — and Mental Health

Trending

Popular articles on BrainFacts.org

  1. https://brainfacts-uat.brainfacts.org/-/media/Brainfacts2/Diseases-and-Disorders/Mental-Health/Article-Images/Depression-and-Memory-Thumbnail.png
    Depression’s Impact on Memory
  2. https://brainfacts-uat.brainfacts.org/-/media/Brainfacts2/Neuroscience-in-Society/Neuroscience-in-the-News/blood-clot.jpg
    ICYMI: COVID-19 Linked to Blood Clots and Strokes
  3. https://brainfacts-uat.brainfacts.org/-/media/Brainfacts2/Brain-Anatomy-and-Function/Anatomy/Article-Images/Neuron-Illustration.jpg
    The Neuron
  4. https://brainfacts-uat.brainfacts.org/-/media/Brainfacts2/Diseases-and-Disorders/Mental-Health/Article-Images/AAE-Anxiety-Thumb.png
    What Part of the Brain Deals With Anxiety? What Can Brains Affected by Anxiety Tell us?
  5. https://brainfacts-uat.brainfacts.org/-/media/Brainfacts2/Brain-Anatomy-and-Function/Genes-and-Molecules/Article-Images/proteins-that-balance-our-moods-IOTW-image.jpg
    Proteins That Balance Our Moods

Research & Discoveries

See how discoveries in the lab have improved human health.

Read More

Neuroscience in the News

Check out the latest news from the field.

Read More

Brain Awareness Video Contest

Submit a short video about any neuroscience topic for a chance to win $4,000 and a trip to SfN's Annual Meeting!

Learn More

SUPPORTING PARTNERS

Some pages on this website provide links that require Adobe Reader to view.

Copyright © Society for Neuroscience